First gym session of the year this morning πŸ’ͺ🏻 5mins...

from blog Singleton Fitness, | β†— original
First gym session of the year this morning πŸ’ͺ🏻 5mins Stair Machine 50 Sit-ups (resting whenever needed) 4x12 Horizontal Leg Press 3x12 Seated Leg Curl 3x12 Leg Extension 40s Wall Sit A simple workout, to get me started for the year!!