Finding an exercise regimen that sticks

from blog Bob Monsour, | ↗ original
↗ original
Table of ContentsIntroductionEnter the KettlebellAll the Basic Kettlebell ExercisesMy Current RegimenThis is All Useless without Good Nutrition Introduction As a 68-year-old man who has lived more years than his father and brother, I have come to believe that maintaining some sort of exercise regimen is one very important aspect of living a...