Go slow to go fast

from blog ntietz.com blog, | ↗ original
A couple of weeks ago, I started working with a personal trainer to improve my fitness. I've long been an endurance athlete, and it's time to lean into my overall fitness and strength. Part of this is to be healthy and live a long life. But honestly? More of it is a desire to come back stronger and beat my old personal records. As part of the...