The Protein Revenge

from blog Rishikesh Sreehari, | ↗ original
With yesterday’s carb- and fat-heavy dinner, I decided to skip breakfast and go to the gym on an empty stomach. Had a decent session, but the lack of food and energy was clearly visible in my sets, especially toward the end, as I couldn’t push much in the core and bicep workouts. Pull Up (Assisted) Set 1: −59 kg × 10 Set 2: −54.5 kg × 10 Set 3:...