I walked a lot, then ate a lot of Rice

from blog Rishikesh Sreehari, | ↗ original
Woke up bit wonky after a not-so good sleep. Had a carb heavy meal so decided to skip breakfast. Green tea, banana and off to gym. Lat Pulldown (Cable) Set 1: 15 kg × 10 [Warm-up] Set 2: 25 kg × 10 [Warm-up] Set 3: 35 kg × 10 Set 4: 35 kg × 10 Set 5: 40 kg × 8 Seated Row (Cable) Set 1: 25 kg × 12 [Warm-up] Set 2: 30 kg × 12 Set 3: 35 kg × 12 Set...