Currently Reading: Never Finished by David Goggins 📚 via Audible
Finished reading: Running the Dream by Matt Fitzgerald 📚 (Comments to follow)
Currently Watching: Tour de France: Unchained 📺 on Netflix www.netflix.com/gb/title/…
Thank you, @Mtt for your Sumo Theme styling assistance today!
83 Days. That is the period of time between now and my 39th birthday. A lot can change in 83 days… Let’s get to it! 💪🏻
It’s the start of another week, leaving mistakes made in the past. A fresh take on goals and a chance for a better mindset. Last week saw a few slipups for me, where my fitness is concerned. Taking a moment to reflect on everything this morning, before starting the new week!
Coffee. Black. ☕️ For me right now, there is no other way to take it. That first sip of coffee in the morning just hits differently when it’s not combined with milk and sugar and made to be a ‘sweet treat’!
Currently Reading: Running the Dream by Matt Fitzgerald 📚 via Audible
Finished reading: Outlive by Peter Attia 📚 A very interesting read (listen) which has made me contemplate where I focus my fitness and health efforts. Looking far more into strength training and the possibility of utilising fasting. Definitely a book that deserves more than one pass. Will be picking this one up again, along with some extensive...
🎙️ currently listening to Joe Rogan Experience #2219 - Donald Trump
First gym session of the year this morning 💪🏻 5mins Stair Machine 50 Sit-ups (resting whenever needed) 4x12 Horizontal Leg Press 3x12 Seated Leg Curl 3x12 Leg Extension 40s Wall Sit A simple workout, to get me started for the year!!
Awful sleep last night, so no ParkRun for me this morning… will need to make up for that tomorrow 🏃
⚖️ Half way through January and I am 5.1lbs down from my starting weight! Very happy with the loss so far, look out for progress pictures on February 1st!
Thursday night was a brilliant Elvis act in Barnoldswick, Lancashire. Last Friday I got to see Peter Kay live in Manchester. Then the Britain’s Got Talent auditions in Blackpool on Saturday. A great week for live entertainment! 🎭
Currently Reading: Outlive by Peter Attia 📚 via Audible
Hello, World! This is the inaugural post on Singleton Fitness. You can follow along for updates on our fitness journey. Be sure to also take a look at us on Instagram