Wrist Woes and King Fish

from blog Rishikesh Sreehari, | ↗ original
Had to wake up early because I had an appointment with the physio. Normal scenes there, and on the way back, decided to walk barefoot in the park. It was very ironic to see a palm tree in a green pasture! No breakfast and decided to hit the gym directly! Bench Press (Barbell) Set 1: 20 kg × 10 [Warm-up] Set 2: 30 kg × 10 [Warm-up] Set 3: 30 kg ×...