Yoga Beta for Climbers

from blog This is important, | ↗ original
As a companion to Finding Yourself on the Wall, sometimes what you need while climbing isn’t real beta or advice of what to do, but mental reinforcement. This beta can sound kind of like the mantras that someone might give you in the midst of a yoga class—yoga beta. Do what feels right Don’t forget to breathe Don’t look, just feel You are...