Mere Being - 008 - Cake, Reacher, and Loops

from blog Simpler Machines, | ↗ original
I started meditating again this month. Decided to hell with the slowly-ramping-up stuff and jumped straight into 40 minute sessions. I don't always go for that long, if I don't feel up to it I might just do 10 or 20. But as often as not