Weekly update 4

Last week (2025-01-27 - 2025-02-02): walked 59.7 kilometres lost 0.5 kg from 85.0 kg to 84.5 kg my BMI changed from 27.8 to 27.6 Read the book The Righteous Mind by Jonathan Haidt. #100DaysToOffload 12/100

Why read the book? In The Righteous Mind, social psychologist Jonathan Haidt dives into the complexities of why people hold such strong moral and political beliefs. He suggests that our moral judgments are more intuitive than logical, and introduces the idea of “moral foundations” that influence our perspectives. This book is a must-read for...

The Holy Bible is a collection of books, each packed with wisdom and divine truth. I have decided to take on a challenge and read through these books every day. I will spend about 15 minutes each day, starting with the Book of Genesis. Why read it? In the Book of Genesis, we witness the very start of creation, the foundation of God’s promise to...

Last week (2025-01-13 - 2025-01-19): walked 37.8 kilometres still weight 86 kg BMI is 28.1 My week at work was super hectic, so I didn’t have much time to focus on my goals. That means I didn’t walk as many kilometers as I usually do, and my weight stayed the same. But hey, this week was better! #100DaysToOffload 8/100

Last week (2025-01-06 - 2025-01-12): walked 83.7 kilometres lost 2.0 kg from 88.0 kg to 86.0 kg my BMI changed from 28.7 to 28.1 Read the books Discipline Equals Freedom and Extreme Ownership by Jocko Willink. Walked part 0 of the Westerbork path. #100DaysToOffload 7/100