9 week half-marathon training

from blog lmno.lol @alvaro, | ↗ original
While reading Zen Habits: Mastering the Art of Change, I comitted to running half marathon in mid-October. That's roughly two months from now. Here's a 9 week training schedule: WEEK MON TUE WED THU FRI SAT SUN 1 Rest 5 Km 5 Km Cycle Rest 5 Km 7 Km 2 Rest 5 Km 5 Km Cycle Rest 5 Km 8 Km 3 ...