Second run

from blog James' Coffee Blog, | ↗ original
I went out for my second run this morning. The schedule was the same as my first run: a warm up period, followed by eight periods of running for 60 seconds and walking briskly for 90 seconds. After my last run, I started to get some aches in my legs. I asked a friend who runs about this and it’s a common phenomenon. My legs were sore yesterday,...