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The Holy Bible - Genesis
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Weekly update 5
3 Feb 2025 |
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Last week (2025-01-27 - 2025-02-02): walked 59.7 kilometres lost 0.5 kg from 85.0 kg to 84.5 kg my BMI changed from 27.8 to 27.6 Read the book The Righteous Mind by Jonathan Haidt. #100DaysToOffload 12/100
The Righteous Mind by Jonathan Haidt
2 Feb 2025 |
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Why read the book? In The Righteous Mind, social psychologist Jonathan Haidt dives into the complexities of why people hold such strong moral and political beliefs. He suggests that our moral judgments are more intuitive than logical, and introduces the idea of “moral foundations” that influence our perspectives. This book is a must-read for...
Weekly update 4
27 Jan 2025 |
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Last week (2025-01-20 - 2025-01-26): walked 48.88 kilometres lost 1.0 kg from 86.0 kg to 85.0 kg my BMI changed from 28.1 to 27.8 Finished reading Genesis (part of the Holy Bible) last week. #100DaysToOffload 10/100
Weekly update 3
20 Jan 2025 |
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Last week (2025-01-13 - 2025-01-19): walked 37.8 kilometres still weight 86 kg BMI is 28.1 My week at work was super hectic, so I didn’t have much time to focus on my goals. That means I didn’t walk as many kilometers as I usually do, and my weight stayed the same. But hey, this week was better! #100DaysToOffload 8/100
Weekly update 2
13 Jan 2025 |
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Last week (2025-01-06 - 2025-01-12): walked 83.7 kilometres lost 2.0 kg from 88.0 kg to 86.0 kg my BMI changed from 28.7 to 28.1 Read the books Discipline Equals Freedom and Extreme Ownership by Jocko Willink. Walked part 0 of the Westerbork path. #100DaysToOffload 7/100