Integrate rest into your work and practice

from blog ntietz.com blog - technically a blog, | ↗ original
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The human body has limits, and we break down if we push past them. This can contribute to burnout, lead to stress fractures, or cause a host of other issues. We need to give our bodies time to rest so that we can heal. This is something we often resist, but it's essential. And it's beneficial for more than just healing. But what does it even mean...