Reminding Myself to Take a Break - The Hard Way

from blog damnever's blog, | ↗ original
I spend a lot of time in front of the computer without taking breaks. It’s not that my work is particularly interesting or important, there’s a kind of inertia that makes it easy for me to sit for extended periods. Such a routine can be harmful to my eyes and may lead to other health issues like cardiovascular disease, obesity, back pain, and...