Mindfulness/meditation bookmarks

from blog lmno.lol @alvaro, | ↗ original
10% Happier: Mindfulness Meditation Courses with Dan Harris and Joseph Goldstein. Aimless Wandering. Are You in Despair? That’s Good (NY Times). Beating procrastination. Best 10 life changes. Breathing Exercise: Three To Try | 4-7-8 Breath (Andrew Weil, M.D.). Contemplative Practice That Isn’t Meditating. Day One - The award-winning journal app...