I started meditating... now what?

from blog Steven Deobald, | ↗ original
Two weeks ago, a friend struck up a conversation with me about his meditation practice. His query was: Hi Steve, I started meditating like a month ago. Nothing fancy, just sitting down and observing my breath. I did it because my anxiety was really, really bad and I couldn’t sleep at all most nights. It was horrible. At first the meditation made...