The Simple Guide to Building and Breaking Habits

Ever pondered how turning complex ideas into something simple can both enlighten and mislead us? That's the essence of abstraction. Imagine it as using a map instead of exploring a place firsthand. The map simplifies the journey, offering a clear route but failing to capture the essence of the experience. Abstraction helps us grasp intricate concepts but can also blur our understanding and prompt mistakes.

Imagine a world where almost everything you read online wasn't written by a person, but by a computer. This isn't a sci-fi movie plot; it's what might happen soon because of something called LLMs (Language Learning Models). These are smart computer programs that learn how to write like us by reading a lot of stuff written by humans. The more they write, the more they learn, and then they write even more. It's like a loop that keeps going.Here are some General...

👉 Creating or breaking habits doesn’t have to be an overwhelming process. Whether you aim to adopt a healthier lifestyle or let go of a not-so-good habit, understanding the basics and applying straightforward strategies can make all the difference. Here's how you can approach habit formation and cessation with ease and effectiveness. The Essence of Habit FormationHabit development can...