Postmortem of Butt Mover

from blog Abishek Muthian, | ↗ original
I suffer from chronic lower back pain, Since I don't consume opioids I find exercises 1 to be the best pain management technique. In addition to the specific exercises for managing back pain, Not sitting for long durations seems to be the key factor for me to not trigger the back pain. Talking a walk every 25 minutes has worked very well for...