HOWTO: Change your behavior

from blog Matt Might's blog, | ↗ original
In theory, behavior change should be easy. At first glance, it seems like you control your behavior. So, if you desire different behavior, why doesn’t your behavior change as instantly as your desire to change it? In short, lasting change of habitual behaviors is a multi-stage process. In 1977, as psychologists James Prochaska and Carlo...