Work standing up and meditation

from blog Daenney's blog, | ↗ original
the Lotus positions but for a long time I wasn’t able to hold that position for extended periods of time. However, since I’ve switched to working standing up for about 3/4 of my day I’ve noticed a marked improvement in my capability to hold this pose. After just two weeks of doing this I can comfortably hold a pose for 15-20m whereas before at...