The common theme is focus

from blog Abishek Muthian, | ↗ original
Meditation, Mindfulness, Flow etc. The common theme seems to be 'Focus'. Focus is a key component for mental health, Yet it has been made very expensive thanks to constant assault on our senses by the corporations who would then sell their 'Mindfulness' app back to us. Chat apps with those check marks induces anxiety to reply faster without...