8 week half-marathon training

from blog lmno.lol @alvaro, | ↗ original
An 8-week training schedule: WEEK MON TUE WED THU FRI SAT SUN 1 Rest 5 Km 5 Km Cycle Rest 5 Km 8 Km 9 Km 29:56 29:54 29:45 1:00:55 2 Rest 7 Km 5 Km Cycle Rest 5 Km 10 Km 41:36 ...