Half marathon training

from blog lmno.lol @alvaro, | ↗ original
From https://assets.bupa.co.uk/~/media/images/healthmanagement/pdfs/half-marathon-beginner.pdf Starting from week 4: Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 4 Rest 40 mins easy 30 mins tempo Rest 40 mins cross Rest (03/24) 60 mins 6.7 km 5.1...