This is Not Nam. This is the Internet. There Are Rules.

I'm partial to mountains when it comes to natural beauty. New England, the Rockies in Colorado and New Mexico and the Mournes in Northern Ireland are some of my favorites.

Learning to let the little things make me happy was the best skill I ever picked up.

I've been cooking since I was a child and managed  to keep my kids and kids from starving, so I must be doing something right.

in 2018 I set out to accomplish a long list of healthy behaviors every day without taking a day off and succeeded. What happened.

I love Saturdays. I love Saturdays being a granddad even more.