Ankle Sprain, Rehab and RICE

from blog Rishikesh Sreehari, | ↗ original
I had my first physiotherapy session in my life. I wish I had taken care of my ankle more seriously. With winter around the corner, I now live in Abu Dhabi where winters are awesome. I can’t wait to go out and run, cycle, or go for long walks. I hope my ankle heals fast. Although my plans of running a half marathon in November are almost...
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